Our Newsletter


A Guide to Cot Wedges

Category: baby REFLUX News — December 10th, 2010

Q. Why do I need a wedge?

A. Positioning and inclining the upper body of your little one is the single most important thing when trying to manage reflux. By having the head raised gravity helps keep the stomach acids down and stops them elevating up to the throat.

Q. What size wedge do I need?

A. The chart below shows the different type of wedges available. It is important to match the wedge with the size of mattress you have.

The sizes relate to the width of the mattress and you should try and get a wedge that is a little smaller or the same size as the mattress width. The less space between the edge of the wedge and the side of the cot/crib the better.

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Q. Should I go for a standard 15 degree incline or the Ultra 30 degree incline?

A. The standard 15 degree Lift Safely Wedge is bought by 1000′s of parents a month and helps reduce the symptoms of reflux considerably. Some parents prefer a more extreme wedge and this may coincide with more acute reflux sickness.

The Lift Safely Ultra Wedge is used with a Snoozzz Sleep Wrap and gives a 30 degree angle that is suggested by many pediatricians. Using a 30 degree angle is the most effective way of controlling acute reflux.

If you want to safely increase the incline of the cot further without using the Ultra then many parents use the Lift Safely Wedge in conjunction with a set of Baby Bed Blocks. The incline is then increased from 15 degrees to 21 degrees.

Q. How do I position the wedge in the cot/crib?

A. The wedge is placed on top of the mattress but under the sheet (except for the Ultra wedge which is placed on top of the sheet due to its size).

As the wedge fits securely under the sheet it can be placed as far down the mattress as needed so you can place the babies feet at the base of the cot/crib. Don’t forget that the baby is never suspended on the wedge itself; instead their bottom remains on the mattress and the wedge starts at the small of their back all the way up to the head.

Q. Do I need to use a sleep positioner with the wedge?

A. Many babies will stay where you put them but some will wriggle whilst sleeping. If they are quite wriggly then it may be wise to use a sleep positioner such as the Snoozzz Sleep Wrap or the Bebecal Sleep Positioner.

Around 20% of the wedges we sell are used with a sleep positioner but on the whole it is down to your personal preference. All babies are different and there’s no manual!

Q. Why not just raise the mattress and make an incline with a pillow or blanket?

A. The great thing about a wedge is that the baby’s spine is perfectly straight when sleeping. A device placed under the mattress can curve the mattress leading to problems with spinal development. It can also lead to slumping which can exacerbate the reflux symptoms.

Items such as blankets, towels and pillows placed in the cot/crib to achieve an incline can lead to over heating and breathing difficulties.

The Lift Safely Wedge is the worlds biggest selling and safest cot wedge making a difference to tens of thousands of lives.


How do I get a second opinion?

Category: baby REFLUX News — October 31st, 2010

In the first instance, everyone who is cared for by the NHS in England has formal rights to make choices about the service that they receive. These include the right to choose a GP surgery, to state which GP you’d like to see, to choose which hospital you’re treated at, and to receive information to support your choices.

You can ask your GP or another healthcare professional for a second or further opinion (an opinion about your health condition from a different doctor). Although you do not have a legal right to a second opinion, a healthcare professional will rarely refuse to refer you for one.

For more information, see about the NHS: your right to choice.

Do you need a second opinion?

Before requesting a second opinion, it’s worth asking your GP or consultant to go over and explain anything you don’t understand.

If you’re unhappy with your diagnosis or would like to consider a different course of treatment, discuss this with them. Your GP or consultant will be happy to explain things and in many cases there may be no need for a second opinion.

Can anyone else ask for a second opinion?

Your family or carer can also ask for a second opinion on your behalf, but only with your consent. If someone requests a second opinion on your behalf, they should have all the information about your illness or condition, and check they understand it thoroughly.

Sometimes a GP or consultant may ask a colleague to provide a second opinion. For example, doctors may ask their colleagues about a complicated case.

Second opinion from a different GP

If you would like a second opinion after receiving advice from your GP, you can ask them to refer you to another GP.

Alternatively, you may consider asking to see a different GP at your surgery, if you’re registered at a surgery with more than one GP, or changing to a different GP surgery. For more information, see about the NHS: choosing a GP

Second opinion from a different consultant

If you would like a second opinion after seeing a consultant (a senior medical doctor who specialises in a particular field of medicine), you need to go back to your GP and ask them to refer you again. If your GP agrees to refer you to a new consultant, the consultant will be told that this is your second opinion. They will also be sent any relevant test results or X-rays previously carried out.

This does not mean that the new consultant will automatically take over your care. If you want to be treated by the new consultant, this will need to be arranged with the doctors and hospital.

How long will I have to wait for a second opinion?

People who ask for a second opinion have already seen a doctor, so they may have to wait. A second opinion with a different consultant will also usually be at a different hospital, which may involve some travelling.

Getting a second opinion may therefore delay any treatment that you need. If you have a serious medical condition, you should take this into account when deciding to ask for a second opinion. Ask your doctor whether a delay in starting treatment could be harmful.

Read the answers to more questions about NHS services and treatments.

Further information:


The Brilliant Dunstan Baby Language System

Category: baby REFLUX News — September 23rd, 2010

Is your baby suffering from pain through reflux – or are they simply hungry or tired? babyREFLUX are now stocking the brilliant Dunstan Baby Language for only £19.99.

The Dunstan Baby Language teaches you to hear exactly what your baby is communicating. As a parent, you will be able to interpret your infant’s sounds and cries – and respond to their needs quickly and effectively.

Every newborn communicates from birth to 3 months uses 5 distinct sounds that signal hunger, tiredness, need to burp, lower wind/gas and discomfort.  This is regardless of the language their parents speak.  It is not a learned language.  Rather, it is a natural way for every baby to express their physical needs.

Dunstan Baby Language

The ‘words’ that form the basis of what we have called the Dunstan Baby Language, are sounds that are based on baby’s physical responses. These are called reflexes.  For example, when a baby is hungry it will start to suck, and as sound is added to the reflex, the ‘word’ for hunger is produced. These are the baby’s first communications, which occur before actual crying develops. The sooner the ‘word’ for hunger is identified the sooner a parent can respond by feeding, resulting in less crying and less discomfort for baby – and for parents..

The Dunstan System will teach you how to tune your ear to the 5 ‘words’, take you through settling solutions, and gives helpful advice for parents. You will also view Priscilla Dunstan in a ‘live lesson’, teaching new mothers the System – with immediate results.

It was eight years of research that revealed this system of sounds – the language that is shared by all babies. We trust you will treasure the Dunstan Baby Language as your baby benefits from being is listened to – and truly heard.

Dunstan Baby Language Questions

Do babies really use language?

Babies use sound and gestures to communicate their basic needs.

These sounds are not random. They are produced by their body in response to a physical need. If these needs are not met or are ignored, cries may become louder and babies become more upset.

These sounds or ‘wordss’ form the basis of what we have called the Dunstan Baby Language.

Is the Dunstan Baby Language difficult to learn?

Not at all, this is not like trying to learn a foreign language. Once you have tuned your ear and are familiar with the sounds your baby makes, you will begin to understand your infant’s cries. The Dunstan Baby Language is simply about knowing what to listen for within your baby’s sounds and cries to determine what they need, so that you are able to respond appropriately.

Will this System help my baby sleep better?

When your infant is happy and content you will find they will sleep better. Settling a tired baby is much easier than a baby who is wide awake or one that has become over tired. By understanding the sounds and acting when your baby is ‘saying’ the tired word, you will be able to settle them faster and establish a routine more easily.

Will my baby doesn’t make all the sounds everyday?

Remember that your baby is expressing its needs through sound, so you will only hear those ‘words’ of the needs that are to be met. You will therefore find that those ‘words’ that indicate what your baby requires will be the ones that occur more frequently, i.e. if sleeping is an issue then the sleep word will occur more often.

Does the Dunstan Baby Language work for babies older than 3 months?

Research has shown that the Dunstan System is most successful for babies between birth and three months. This is because the System is based on reflexes, and these reflexes ‘switch off’ at around this stage. Some babies however, will continue to say some of the ‘words’ past three months of age.

Are the settling techniques shown the ones I should use?

The settling techniques on the DVDs are some of the more popular ones used. They are included to give you some idea of what to do once you have recognized your baby’s need. Always do what you feel is best for your baby. If you are having difficulties or need more help with settling techniques please consult a professional.

I’m from a non-English speaking background; will the Dunstan Baby Language work for my baby?

The Dunstan Baby Language is a universal system of communication that is based on reflexes. It is innate rather than learned. So in the same way a laugh, sneeze or hiccup is a sound shared by us all, the sounds your baby makes are also universal and not dependent on a specific culture, accent or race. As such it has none of the problems typically associated with learning an adult language.

Can fathers learn it too?

Yes, fathers can learn the Dunstan Baby Language and in fact the System equips them with powerful knowledge to have greater paternal involvement with their newborn. Couples that have learnt the System together report a greater sense of esteem in caring for their baby and reduced stress in the family home. The Dunstan Baby Language can also be learnt by grandparents, siblings, and other caregivers.

Does the System work with premature babies?

Our research to date has not included preterm babies however, we continually receive feedback from mothers of preterm infants reporting the Dunstan Baby Language DVD to be an enormous benefit with their child.


Interview with Yummy Mummy

Category: baby REFLUX News — August 13th, 2010

Interview with Jonathan Phillips (babyREFLUX co-founder) in the excellent Not So Yummy Mummy’s Blog


LIVE ONLINE EVENT – Chat to the Founders of babyREFLUX and Little Refluxers

Category: baby REFLUX News — July 24th, 2010

The Founders of babyREFLUX and Little Refluxers

Date: July 29, 2010
Time: 7:30 pm UK Time

You may submit questions here 7 days prior to the event.

Jonathan and Rachel Phillips, the founders of babyREFLUX and Little Refluxers (www.littlerefluxers.co.uk) will be available to answer your questions on Thursday 29th July 2010 at 7:30pm (UK time).

The first programme of regular events will be published in Aug 2010 and these will include  – reflux experts, book authors special guests and expert panel of parents.

How to Join in… Simply fill in the reminder box below and you will be sent an email before the event. No special software is required…all you need to do is turn up on this page and watch the event…and hopefully you will be able to contribute with questions and comments. If you want to send questions ahead of the event then please use our contact form.


I knew my screaming baby had more than ‘just colic’… so why did no one believe me?

Category: baby REFLUX News — July 20th, 2010

Originally Published in the Daily Mail on 20th July 2010

By Henrietta Norton

As with so many first-time parents, my husband Charlie and I had a starry-eyed view of how things would be once we had our much wanted baby.

So when Alfie arrived, ten days earlier than expected and following a smooth birth, we left hospital within hours, eager to start the perfect family life we anticipated.

That night, after five hours of attempting to breastfeed, rocking, fan off, fan on (it was summer), Moses basket, our bed, with vest, without vest, we all finally fell into a deep sleep at 4am. This was not how it was meant to be; we were in shock.

Contented baby: Henrietta with her second son Ned, aged eight weeks
Over the next four weeks, a worrying pattern developed. After each feed, Alfie would arch his body and throw his head backwards with surprising force.

His crying escalated from a few tears to a scared, inconsolable screeching, sometimes to the point of choking.

Well-meaning midwives, health visitors, family, friends and our GP all tried to reassure us it was ‘ just colic – all babies get it’. Over-the-counter remedies which others swore by raised our hopes but did not ease the problem.

When we were told it would pass by three months, we were desperate; we did not know how to get through the next three hours.

Racked with self- doubt about our parenting skills, we searched the internet tirelessly and read endless books.

Had I eaten something which was affecting the breast milk? Was he feeding in the wrong position? Had we winded him enough?

Our stress levels escalated out of control and while I spent a lot of time near to tears, Charlie slipped a disc in his back with tension. In agony, he was forced to stay in bed for weeks. Now I had two patients to care for.

At five weeks, Alfie was losing weight. After two trips to A&E we were prescribed Gaviscon, but were no nearer to a diagnosis. Gaviscon needs to be mixed with milk and, as I was breastfeeding, this involved getting hold of a breast pump.

The medication did not work anyway, and it was at this point that Alfie stopped feeding altogether.

Frustrated by what felt like a serious lack of professional support, exhausted and at the end of our tether emotionally, we enlisted the help of a night nurse, a wonderful woman called Sarah, who by night three agreed that there was more to this than colic, whatever everyone else said.

Sarah suggested Alfie had reflux, where stomach acid was coming back up his oesophagus.

It’s a condition that can be difficult to detect in infants. We were doubtful because of the absence of the most common symptom of such a condition, vomiting. Alfie had not been sick once.

Friend, both of whose children had suffered from reflux, recommended we consult a private paediatrician. Under normal circumstances, our finances did not run to private health care, but these were not normal circumstances. We would have re-mortgaged the flat if necessary.

It took minutes for us to be given a life-changing diagnosis of silent reflux. I had gone to the consulting room armed with a number of symptoms, but before he had even examined Alfie, the paediatrician mentioned every one on the list.

I welled up with tears of relief and if I’d still had the energy I would have thrown my arms around this saviour of my sanity.

We’d done nothing wrong, Alfie was not a ‘tricky’ baby; we were simply one of many families to experience this challenging and largely unrecognised condition.

‘It took minutes for us to be given a life-changing diagnosis of silent reflux… We’d done nothing wrong, Alfie was not a ‘tricky’ baby’

According to Dr Edward Douek, consultant paediatrician at the Portland Hospital , London, silent reflux is ‘ notoriously underdiagnosed’.

It’s extremely common – around 80 per cent of babies are affected, although many will have only mild symptoms.

It occurs when the valve between the stomach and oesophagus is not working properly. Instead of closing after food or liquid enters the stomach, the valve remains relaxed – in children this is usually because the valve is underdeveloped, which is why they often grow out of it.

Until then, when the stomach contracts to force food out through the intestines, the relaxed valve allows the food, now mixed with stomach acid, back up the oesophagus, causing intense pain as the lining becomes more inflamed with each episode.

The contents may come all the way up, resulting in projectile vomiting, or only part way up, which is what happens in silent reflux.

Amazingly, reflux causes suffering in one in five babies, ranging from mild and tolerable to extreme pain and distress, as in Alfie’s case.

In some cases, no medical intervention is needed as the infant does not experience any detrimental symptoms, whereas severely affected babies may require hospitalisation if feeding becomes harder and weight loss becomes a concern.

The symptoms to watch for are persistent crying, arching of the back and vomiting.

Once diagnosed, Alfie was prescribed Ranitidine, a stronger antacid medicat ion which, unl ike Gaviscon, is syringed directly into the mouth, which made a significant difference to both his and our lives within three days.

There were times when he was still uncomfortable, usually around 4pm, and administering the medicine through an oral syringe was not something either he or we relished.

Other changes also helped – we were advised never to lie Alfie flat to discourage the stomach acid from travelling upwards. He was fed at a more upright angle and kept more or less in that position for at least 20 minutes after each feed.

We propped up one end of the cot so he lay with his head slightly higher than his body. Winding had to be very painstaking and gentle as patting the baby only exacerbates reflux – unlike with colic where you pat more vigorously. (I think of the amount of time we paced the flat patting and jiggling the poor little mite without the knowledge we were only making matters worse).

Most surprising of all, though, was the paediatrician’s advice that we use a dummy. Dummies encourage saliva to pass down the oesophagus which helps to neutralise the stomach acid and soothe the burning.

We withdrew the dummy after seven months so that he did not become attached to it, but it did seem to help.

As a nutritionist, I know only too well that dairy products have been associated with symptoms of reflux in both adults and in infants, so while breastfeeding I eliminated all dairy from my diet and boosted my calcium intake with nuts, green leafy vegetables and goat’s milk and cheese ( goat’s milk and its products are less acidic and low in the offending protein lactose, heavily present in cow’s milk).

After I stopped breastfeeding, Alfie went on to a lactose-free formula, Nutramigen, which suited him very well and was worth its weight in gold.

By the time an infant is sitting up and the oesophageal valve is stronger, symptoms can subside or stop completely. Now aged two, Alfie has been symptom and medication-free for 18 months, and as far as we can tell there has been no lasting damage.
Reflux is not a very serious-condition and we certainly do not wish to compare our experience with that of truly sick children.

However, as new parents our experience had the ability to physically and emotionally disable both of us and there were times when we felt we were unable to cope for much longer.

I now know we were not alone in those feelings. Looking back, we count our lucky stars we found such a knowledgeable paediatrician at a relatively early stage. I now know of others who have experienced reflux in their children without any support or diagnosis for months, even longer.

There is help out there, but it seems you need to know about the existence of reflux in order to ask for it. Most importantly, you need the confidence to trust your instinct when you feel something isn’t right.

Our experience with Alfie prepared us to do just that with our second little boy, Ned, now eight weeks old.

Showing signs of silent reflux at two weeks, we swiftly took him to the same paediatrician, resulting in an easier and less fraught start to his life for both him and us.


Reflux and Weaning

Category: baby REFLUX News — June 14th, 2010

Not much is written about how solid foods can react with some babies who have reflux. Most information on the internet is parents’ experience and what works for some doesn’t work for others. There are some great discussions going on in Little Refluxers about weaning.

When to start…

One point to consider is when to wean a baby; 4 or 6 months. If you feel solids are going to help your baby keep their all important milk feed down, then consider using them as a ‘tool’ to help manage reflux. You know your baby best and if weaning is helping, you should see some results. If your baby is just 4 months old, go very slowly with it and keep a note of what amounts of solid you are giving and when. If in doubt about introducing solid foods at 4, 5 or 6 months, always discuss with your doctor. Keep in mind the reflux issues when you discuss solid food introductions.

At the weaning stage; baby is still getting all their nutrition from their milk, so the solid food is a taste and texture exercise, so don’t get too hung up on it if baby turns it away. Traditionally, first solid-food introductions are veggie & fruit based with some baby rice thrown in.

Rice

Rice has always been part of the first foods, but it’s more relevant with reflux babies as it adds weight to a meal and is a pretty inoffensive food. Many parents are reporting that rice added to a small amount of veg works very well in the early stages too. It’s easy to digest and can be mixed quickly and to differing thickness’s.

Rice or cereals can also be added to babies milk too and this may be suggested by your GP. Be aware of possible effects – In many cases when this is suggested, the reflux babies are younger than their non-reflux peers and the possibilities of a reaction may be greater. Essentially all the rice is doing is weighing down the milk a little to help it stay down. Note: also if you are using a normal teat and adding thickeners to a feed, you will need to upgrade to a larger teat. We used 6 month size teat with our daughter at only 5 weeks old, just to get the thickened milk flowing!

Fruit

Some babies with reflux who are already taking their medicine with puréed apples or pears move forward with fruits as a natural progression.

If you think about fruit in terms of your own eating – putting an apple on top of milky food usually causes us some indigestion. Imagine what it might do to a baby with reflux who has bubbling stomach acid – think about this when working out a meal plan for your baby with reflux. Some parents are reporting that fruit seems to make the sickness worse. Banana’s are great for thickening a meal, but can also be acidic and hard to digest. The key here is to try it and not be too concerned if it doesn’t work out, just move on to another combination and go back to it a week later.

Veggies

Root vegetables are an old favourite with weaning. An ideal first vegetable is a sweet potato or pumpkin. Root veggies mixed with rice seems a popular option that stays down. Sweet potato or pumpkin and then try courgette and carrot, perhaps combining with rice to add some weight. Gradually add more, for example: broccoli, carrot and peas, perhaps parsnip (although remember a parsnip is a strong tasting veggie, so mix it with another veg)

As it’s more about taste and texture I’d avoid putting more than three veggies together in the early days as the tastes can be quite confusing when mixed together. Bulky foods need to be watered down with formula or breast milk to a very thin texture.

Timing

If you think about the timing of introducing solids in terms of a baby’s ‘good’ time, you’ll stand a good chance of observing a positive reaction. Try to avoid times when baby is tired & fractious (late afternoons usually) or times when you are tired after a sleepless night – early morning. Pick a time when you are both calm perhaps lunchtime or early afternoon. Don’t rush the solid food, let baby move it around their mouth exploring it. More will come out than stay in in the beginning, but don’t worry keep putting it back in and watch baby’s reaction.

Start off with one solid feed  a day and stick to this for about a week. We suggest from our own experiences that an early afternoon feed is the best one to start with. If your baby has a flare up to the foods given, you can deal with it during your waking hours. Once you have established this and you feel ready to move on to two or more solids meals, move next to breakfast time. If baby has taken solids in the afternoon consistently, they may start to become more hungry by breakfast time. Eventually you will begin to form your *three meals a day* structure with a milk feed at bedtime.

There are no rules about weaning, just lots of great advice – remember you are the best judge!?


Five Ways to Help a Friend with a Baby with Acid Reflux (GERD)

Category: baby REFLUX News — June 5th, 2010

1) Let your friend know that this is a great time to cash in some proverbial “chips.” This is likely one of the most intense experiences of his life, so reaching out for help from friends and family is more than appropriate.Some of us are real hoarders when it comes to cashing in favours – worried that we better not ask for help now in case something REALLY bad happens later on. Unfortunately, a baby with reflux is one of those times).

2) Reassure your friend that you know the crisis aspect of this situation will be short-lived, and that you will still be there for her when the dust settles. Assure your friend that in time, either the reflux will be better, medical help will be found, or her family will have plenty of support in place to better manage the situation.

I remember being really afraid that my husband and I would get through the acid reflux situation, only to find that all of our friends had found other friends who were not as dishevelled as we were. Instead, the friends left standing after the crisis were worth their weight in gold, and are still our best friends.

3) Offer to go to the baby’s next doctor appointment to take notes and to help explain what your friend is observing in the baby. Clear communication from all members of the team is paramount in any medical situation. Unfortunately, it can be incredibly difficult for a parent to take a screaming baby to an appointment and be expected to have an effective conversation with a physician without any other adult assistance.

This is one thing I wish I had done differently in caring for my son when he was an infant. I should have taken my best girlfriend, a veterinarian, with me to my son’s doctor appointments. She was well rested, knew medicine, and loved my son. But, like many other parents, I just kept thinking that things would improve right around the next corner and we didn’t need any help with the doctor appointments.

4) Ask your friend with a baby with acid reflux what support he or she needs right now. He may need something to support him that you would not even guess.

For example, we needed some time to go through our bills and see what was overdue. We actually had an older couple from our church come to our house once to baby sit, and we parked at the end of driveway and looked through our mail. That in itself was such a relief to us.

5) In case she is too sleep deprived to think straight, offer your friend a few concrete suggestions of ways you might be able to help until things improve. For example, we had two good friends that each spent a night at our house with our baby while we stayed at their house with their sleeping children.

Source: Tracy Davenport, Ph.D. (Reflux Expert)


The one pillow that is allowed in the baby’s bed

Category: baby REFLUX News — May 2nd, 2010

Theraline Baby Pillow for PlagiocephalyThe Theraline Baby Pillow for Plagiocephaly is the only Baby Pillow available that is safe to use with a newborn baby. Due to the clever manufacture and materials used it allows for air to pass through the pillow and will not cause breathing problems if the baby pushes their face against it.

Over the last few years, measures to combat SIDS (Sudden Infant Death Syndrome) have been both drastic and successful: experts advise that babies should sleep on their back or sides at all times without a pillow on the bare mattress. In doing so, the probability of SIDS is thus reduced considerably – as is the baby’s comfort.

Unfortunately, holding the same position over an extended period, with the baby’s soft head on the hard surface, the baby’s skull can become deformed. Although no definite figures have been ascertained, studies show that up to 50 percent of babies are affected to some extent. The company Theraline has responded to this development by creating a special pillow for babies, which enables them to lie comfortably in the optimal sleeping position without the danger of overheating or of breathing CO2 back in.

The product is the first of its type not to use memory foam. Memory foam can lead to overheating, suffocation and the breathing of dangerous fumes.


Homeopathic Treatments for Gastroesophageal Reflux in Babies

Category: baby REFLUX News — April 30th, 2010

Over the last few years babyREFLUX have been striving to provide the best advice and positional aids for babies that experience the curse of reflux.

One question that we get asked time and time again is “Should we try homoeopathic treatments to help with reflux?…”

On the whole we suggest that you try what you want, and keep going until something works for you. However, one thing we never suggest is trying homoeopathy to help manage reflux. So, why do we never suggest homoeopathy?

Because it doesn’t work!

It is well documented that there is no scientific evidence that homoeopathy helps in any way besides that of a placebo effect – and in babies even that doesn’t work.

If you want a great website to understand what homoeopathy is, why it doesn’t work and why Boots have admitted that the homoeopathy products they sell don’t work then take a look here: http://www.1023.org.uk/

Even though we are no fans of homoeopathy – we do think there is merit in trying alternative treatments. Cranial osteopathy and herbal remedies, for example, do have their place and can be backed up with scientific data.